2021中国居民膳食指南科学研究报告

中国营养学会2021 年 1 月中国居民膳食指南科学研究报告28.435.036.136.412.713.112.912.958.951.951.050.70%10%20%30%40%50%60%70%80%90%100%1992Ꭱ2002Ꭱ2012Ꭱ2015ᎡⷠⅡࡃव➖㯸⮪䉕㘯㗗18.627.529.733.211.311.311.211.570.161.259.155.30%20%40%60%80%100%1992Ꭱ2002Ꭱ2012Ꭱ2015ᎡⷠⅡࡃव➖㯸⮪䉕㘯㗗34.258.978.689.785.011.127.529.623.724.37.316.023.724.323.40204060801001201401601982Ꭱ1992Ꭱ2002Ꭱ2012Ꭱ2015Ꭱgᴴ۳ϧᬒ㯸ㆨ冩㮫ㆨ⪉⻪㖶ഃጷ⩬ᕜഃጷຨᕜ1001101201301401501601701806~7~8~9~10~ 11~ 12~ 13~ 14~ 15~ 16~ 17~䏠倍喕cm喖Ꭹ咹喕ᆶ喖1982Ꭹ1992Ꭹ2002Ꭹ2012Ꭹ2017Ꭹ1001101201301401501601706~ 7~ 8~ 9~ 10~11~12~13~14~15~16~17~䏠倍喕cm喖Ꭹ咹喕ᆶ喖1982Ꭹ1992Ꭹ2002Ꭹ2012Ꭹ2017Ꭹۑᲆ⩬ᕜۑᲆຨᕜ1001101201301401501601701806~ 7~ 8~ 9~ 10~ 11~ 12~ 13~ 14~ 15~ 16~ 17~䏠倍喕cm喖Ꭹ咹喕ᆶ喖1982Ꭹ1992Ꭹ2002Ꭹ2012Ꭹ2017Ꭹ1001101201301401501601706~ 7~ 8~ 9~ 10~ 11~ 12~ 13~ 14~ 15~ 16~ 17~䏠倍喕cm喖Ꭹ咹喕ᆶ喖1982Ꭹ1992Ꭹ2002Ꭹ2012Ꭹ2017Ꭹ0102030405019851990199520002005201020152020⩔䪴䔔㑈⢼喕喖Ꭹв喕Ꭹ喖ڝలഃጷۑᲆ0510152019851990199520002005201020152020҃҈䜂⢼喕喖Ꭹв喕Ꭹ喖ڝలഃጷۑᲆ 0510152025300501001502002503003504002000200420062009201120152018 h/w㖁͏PA ძߖPAϙ䕏PAц䬧PA䲎ಅᬫ䬩MET-h/wᎩв喕Ꭹ喖MET-h/wh/w0510152025300501001502002503003504002000 2004 2006 2009 2011 2015 2018 㖁͏PA ძߖPAϙ䕏PAц䬧PA䲎ಅᬫ䬩Ꭹв喕Ꭹ喖24.427.829.531.734.735.937.66.06.87.28.711.414.416.127.127.828.028.930.932.733.27.89.09.410.512.714.014.90.05.010.015.020.025.030.035.040.02000Ꭱ2004Ꭱ2006Ꭱ2009Ꭱ2011Ꭱ2015Ꭱ2018Ꭱ%⩤ᕔ䊲䛺⩤ᕔ㗒㘃ຠᕔ䊲䛺ຠᕔ㗒㘃7.59.412.323.227.50510152025301980Ꭱ1991Ꭱ2002Ꭱ2015Ꭱ2018Ꭱ倅㵭ࢸᗐ⫲⢴喍喎2.69.710.411.211.9024681012142002Ꭱ2010Ꭱ2013Ꭱ2015Ꭱ2018Ꭱᗐ⫲⢴喍喎0.05.010.015.020.025.030.0倍ߕጚ㖾ݫ৶᥹ښ喕>0g/d喖 ҃҃㘷ຫݫ৶᥹ښ喕<300g/d喖 ҃๏͂亦ু㘷㗟䚭᥹ښ喕<10%E喖 倍ㇳݫ䅬➞᥹ښ喕>200g/d喖 倍㏗㖾᥹ښ喕>100g/d喖 ҃㩡㤑᥹ښ喕<400g/d喖 ҃ڝ䅬➞᥹ښ喕<125g/d喖 ҃ಏ᳑᥹ښ喕<114g/w喖 ҃ⅩϜㆰΩ-3㘷㗟䚭᥹ښ喕<250mg/d喖 ҃Ⅹ᳑᥹ښ喕<300g/d喖 倍䧕᥹ښ喕>2 000mg/d喖 ⮳ܻ℉喕%喖1982 Ꭹ 1992 Ꭹ 2002 Ꭹ 2012 Ꭹ 48.840.739.740.268.356.554.651.55.87.36.36.44.87.64.55.631.535.836.240.512.421.025.431.414.016.317.812.814.615.015.511.50%10%20%30%40%50%60%70%80%90%100%1992Ꭹ2002Ꭹ2012Ꭹ2015Ꭹ1992Ꭹ2002Ꭹ2012Ꭹ2015Ꭹഃጷۑᲆ䅬ㆰ๜䅻ߝ➞ᕜ且➞ګЋ87.0 55.7 42.2 29.7 15.5 71.4 26.2 14.8 20.6 11.3 0102030405060708090100⌦㞧㩡㤑Ⅹ᳑ຫㆰⅩϜ৶⻲㖾gᴼۻϯᬚഃጷۑᲆ90.465.579.139.573.939.860.615.70102030405060708090100䒺且⌰ߕࣿᬫ⢼䒺且⼂ㆰ๏ᵬࡋऽᵱ⢼ 䒺且䷆⁖ऽᵱ⢼तᣚऌ䒺且⌰ߕ⢼⮳ܻ℉喕喖ഃጷۑᲆ25.3 17.0 13.6 30.417.513.6051015202530352002Ꭹ2012Ꭹᗘ⫺⢼喕喖ഃጷۑᲆ2017Ꭹ中国居民膳食指南科学研究报告